Carrots are recommended for inclusion in the diet of people who have to follow various diets for medical reasons. It is used for diseases of the kidneys, liver, heart and blood vessels. The therapeutic effect of carrots is relevant for anemia and loss of strength, and it should also be consumed by nursing mothers. Its benefits have also been proven for eye diseases.
Carrots contain beta-carotene and vitamin A (retinol). It has a positive effect on skin, hair and nails. Regular consumption of dishes from this vegetable and its fresh form has a rejuvenating and tonic effect on the body.
Carrots should be included in the daily diet of athletes. It contains the optimal amount of vitamins A and E, glucose, fructose and provides the body with the necessary energy.