Beets are a traditional autumn vegetable that is considered indispensable in cooking. Its versatility allows you to create a huge number of beetroot dishes, where each one tastes better than the last. This attractive purple vegetable is packed with healthy vitamins and minerals. So, in beets you can find vitamin A, the entire group of vitamin B, choir, phosphorus, calcium and vitamin R. There is also useful iodine, magnesium, copper, potassium, sodium, boron and zinc. Folic acid, ascorbic acid and beta-carotene are also available here.
Beets have a beneficial effect on the work of the heart and blood vessels, and help reduce the risk of high cholesterol levels. Helps to get rid of a cold, to prevent atherosclerosis.